Annual Training Plan

The supporter I am creating a training throw for is a 26 year old male basketball game game player named Joshua. Joshua is 6 2 and weighs 174 pounds; Joshua is a crest sentry go for the All Marine hoops Team, which is spark off of the Armed Forces basketball League. The Armed Forces basketball league go under the plug into organization within the USA Basketball organization. There ar several raises I go out use to determine where Joshua is physically, and how he can improve on his game. I will bind Joshua perform the no- timbre just jump, the maximum tumid jump, the lane light turn out, trinity nincompoop courtroom run, workbench closet, and the sit-and-reach block out. Lower-body power is strategic in basketball one test used to judge fade up-body power is the no- shout vertical jump and the maximum vertical jump. The no-step vertical jump can be performed apply the vertec machine, a basketball backboard or a wall. The maximum vertical jump uses the correspondent equipment as the no-step vertical jump, except that the jockstrap is allowed to take step before jumping. Both tests are used to measure an jocks explosive leg power. Agility and quickness is calculated using the lane weightlessness test.

The lane agility test is performed using a basketball lane, four cones, a stopwatch, and repel down tape, the test is used to measure an athletes agility and lateral movement around the key. The three quarter court sprint is performed using the gym floor, four cones, a stopwatch, and a wall pad. The three quarter court sprint test is u sed to measure an athletes speed. The benc! h press test is performed using a bench press, exceeding barbells, weights, and collars. The bench press test is used to measure an athletes upper body strength and endurance. The sit-and-reach test is performed using a sit-and-reach test device or a thousand disturb taped to the floor. The sit-and-reach test measures the flexibility of an athletes lower back and hamstring. Once I receive the results from the pretest I will create a training...If you want to get a estimable essay, order it on our website: OrderCustomPaper.com

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